There are a lot of people who have want to start running but can’t find the right motivation for it. On the other hand, some have caught on the habit of running for health benefits and other practical reasons but yet cannot feel the love for the sport. If you fall in either of those categories, then this article is for you. We will provide 5-tips that would make you fall in love with Running.
1.Focus on the Enjoyability
If you are too mechanical and focus only on the beneficial and practical aspects of it, then you are soon fated to lose interest. Rather than the robotic-goal-driven performance of a routine, focus on the features that you like. The happiness induced after completion of a long-run, the euphoria of good health, these are the things to put your mind.
2.Engage in warm-up workouts before the Run
Do not skip on workouts, and try to master several warm-ups and try out their several variations. It will keep your routine fresh and satisfying while providing you with a much-needed rush before the Run, and make it an even more pleasurable experience for you.
Read more about warm-ups and workout here: https://ironmenacademy.com/5-minute-full-body-warm-up-before-a-workout/
3. Increase the distance slowly and steadily
Trying to increase mileage rapidly in a short amount of time can lead to lots of stress and can also lead to injury. Although in most cases, it leads to abandonment as people cannot cope up with their own expectations.
So do not try to overdo things and increase the mileage slowly and steadily.
4. Listen to music or your favorite podcast
When you are just starting out, listening to things like breathing and footsteps can be a jarring experience. The easy way out of it is to listen to the podcast or your favorite song, and this could add one more element of enjoyability in your regimen.
5. Finally, invest in gears and instruments
When finally you have decided that running would indeed be a regular part of your life, then its time to gear up. Invest in proper footwear, technical outfits. Indeed, it would be a rewarding experience for you, and definitely, the sport would come closer to your heart.
Read more about footwears here: https://ironmenacademy.com/how-to-choose-the-best-running-shoes-for-you/
Read more about gears here: https://ironmenacademy.com/10-essential-piece-of-equipments-for-long-run/
Hopefully, these five tips would take you a step closer to falling in love with running and would surely make it a pleasurable experience for you.
We will meet you again with some other refreshing article until then, take care and stay fit!